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	<title>Pump The Jam dotcom</title>
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	<description>dedicated to disseminating jacked-up information</description>
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		<title>The perfect post-workout protein shake</title>
		<link>http://pumpthejam.wordpress.com/2009/04/30/the-perfect-post-workout-protein-shake/</link>
		<comments>http://pumpthejam.wordpress.com/2009/04/30/the-perfect-post-workout-protein-shake/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 19:37:04 +0000</pubDate>
		<dc:creator>drjumpysven4</dc:creator>
				<category><![CDATA[cut up like whoa]]></category>
		<category><![CDATA[mommy says...]]></category>
		<category><![CDATA[reports that almost seem legit]]></category>

		<guid isPermaLink="false">http://pumpthejam.wordpress.com/?p=25</guid>
		<description><![CDATA[In my opinion, I have found that the the best combination of delicious and effective ingredient for a post-workout shake are as follows: 2% milk, although milk, as a whole, may be disagreeable to some because of the coagulants that may lead to acne. If you are lactose intolerant, just stay away from people for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pumpthejam.wordpress.com&amp;blog=3490502&amp;post=25&amp;subd=pumpthejam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Grass fed beef</title>
		<link>http://pumpthejam.wordpress.com/2009/04/29/grass-fed-beef/</link>
		<comments>http://pumpthejam.wordpress.com/2009/04/29/grass-fed-beef/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 14:14:41 +0000</pubDate>
		<dc:creator>drjumpysven4</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[As it turns out, when one eats grass fed beef, they are not eating beef that was fed ONLY grass, but that the cattle was fed grass at some point. Further, free range chicken, as it turns out, are only allowed to walk freely for a short period of time per day. Kinda messed up. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pumpthejam.wordpress.com&amp;blog=3490502&amp;post=24&amp;subd=pumpthejam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">drjumpysven4</media:title>
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		<title>This is not a true story&#8230;</title>
		<link>http://pumpthejam.wordpress.com/2009/01/08/this-is-not-a-true-story/</link>
		<comments>http://pumpthejam.wordpress.com/2009/01/08/this-is-not-a-true-story/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 20:03:55 +0000</pubDate>
		<dc:creator>drjumpysven4</dc:creator>
				<category><![CDATA[gynecomastia-ha-ha]]></category>
		<category><![CDATA[jacked]]></category>
		<category><![CDATA[juice]]></category>

		<guid isPermaLink="false">http://pumpthejam.wordpress.com/?p=21</guid>
		<description><![CDATA[I often wet myself when I think about steroids: the prospect of a volatile and ferocious temper, the uncontrollable desire to hump inanimate objects, the acne! In fact, I don’t even care about the muscles that accompany the primal sexual drive; just give me a few cathartic post-cycle cries and the estrogen levels of a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pumpthejam.wordpress.com&amp;blog=3490502&amp;post=21&amp;subd=pumpthejam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">drjumpysven4</media:title>
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		<title>It has become clear that blogging is a pain in the gluteus maximus</title>
		<link>http://pumpthejam.wordpress.com/2008/04/16/this-is-becoming-increasingly-clear-that-the-path-that-lay-ahead-will-be-harder-than-i-had-imagined/</link>
		<comments>http://pumpthejam.wordpress.com/2008/04/16/this-is-becoming-increasingly-clear-that-the-path-that-lay-ahead-will-be-harder-than-i-had-imagined/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 04:17:30 +0000</pubDate>
		<dc:creator>drjumpysven4</dc:creator>
				<category><![CDATA[gynecomastia-ha-ha]]></category>
		<category><![CDATA[why are gays stronger than I am?]]></category>

		<guid isPermaLink="false">http://pumpthejam.wordpress.com/?p=3</guid>
		<description><![CDATA[Pity me. I have been reduced to blogging instead of pumping. Welcome to the wonderful world of pumping&#8230; and jam.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pumpthejam.wordpress.com&amp;blog=3490502&amp;post=3&amp;subd=pumpthejam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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